Dealing with Mom Guilt

by | Aug 24, 2020 | who you can be | 8 comments

photo by
Saisin Tipchai from pixabay

Welcome today’s guest blogger Linda S. Clare. I think you’ll find her article on guilt most helpful.

That night, my son’s text arrived long after I was asleep, so I didn’t hear the chime. The next morning, I read his profanity-laced description of the work party he’d attended. It read, Worst work party ever. 

The needle on my guilt-o-meter shot up so fast it could have reached escape velocity.

Guilt Multiplies

I wrote back immediately. Do you still have a job? I could picture the party. My forty-year-old son chugged as much alcohol as possible in the shortest amount of time, then grew loud and belligerent as his prefrontal cortex was hammered into submission. My once whip-smart boy still works as a dishwasher, living in a trashed-out rental on the wrong side of town, always struggling to pay the rent.

I breathed a bit easier when he admitted that during the party he’d tried to quit his job, but the other employees wouldn’t take him seriously. Looking for a different job, he wrote. Sick of this place. My heart broke along familiar fault lines.

I resisted my urge to preach, to tell him what he must already know: alcohol is killing you, one day at a time. But ever since that morning, my guilt has multiplied like so many Star Trek tribbles.

I am the mother of three adult sons whose lives are stuck somewhere in the past, addicted and barely hanging on to a life they each abhor. Sons who haven’t beaten the demon, who, so far, can’t seem to be all they could be. That’s the unvarnished truth.

But as I sat sipping my morning coffee, another truth rose up from deep inside. Guilty. As a mom you get an F minus. These sons are the way they are because of you, mama.

The Crushing Weight

photo cred. unsplash

Why couldn’t I shake the feeling that this was all my fault?

I’ve attended Al-Anon, Nar-Anon, Christian support groups, and read every book on addiction I could find. I’ve heard all the sayings, memorized the Serenity Prayer, and have tried most of the twelve-step wisdom: Detach with love. Use tough love. Take care of yourself. Set boundaries. Just for Today. My head knows and understands all this. I cling to my faith as if it’s flotsam in an angry sea.

But my guilt remains.

I know I can’t change my sons. I know it. And it’s not as if I’ve always done nothing. I divorced one husband and separated from another to take a tough love stand against alcoholism. A close relative tried, while drunk, to commit suicide while talking to me over the phone. But when it comes to people who’ve spent nine months inside my body, it’s harder for me to let go.

There is probably a mother out there somewhere who doesn’t feel the crushing weight of guilt over her prodigal child. But I have yet to meet her. For the rest of us, when kids go sideways, we moms suffer. We not only feel the pain of the child’s predicament, we add our own version of mom-guilt. I’ve called the cops when my sons menaced or scared me, hating myself every moment.

Guilt. All the rationalizing in the world hasn’t cured mine. Guilt peeks around a corner when I read of a friend’s child’s success. It mobs me when my son’s graying temples glint in the summer sun. Guilt laughs at the dreams we once had and mocks us for enabling or abiding or even staying in contact with the addict.

They Meant Well

photo by Geralt on pixabay

I’ll admit the well-meaning comments pour salt in my guilt-wounds. Today I read the story of a mom who was panicked over her daughter’s addiction and lifestyle on the streets. This mom had taken in her daughter (and druggie boyfriend) to better manage her daughter’s Type I (Juvenile) diabetes. The mom had to move that day, and her daughter’s disease meant she might have a serious health crisis should her insulin not be refrigerated or available. The mom’s words fairly dripped with guilt as she wrestled with the problem. Move and leave her daughter out on the street? Or give her daughter a place to stay (and keep her insulin cold)?

This situation, so common across our addicted country, brought out the standard advice. Use tough love, don’t be addicted to your daughter, take care of yourself, don’t enable. One woman wrote, “kick her out.”

All these women meant well. They no doubt have received the same advice for their own children’s addictions. But an undercurrent of guilt lurked throughout, and I wondered why we spend so much time lecturing one another, shaming each other for caring, for being unable to literally cut the cord. I doubt if any of the comments assuaged this mother’s guilt.

If she couldn’t change her addicted daughter, then maybe she could change herself—a high and lofty goal. Yet if this mom was anything like me, those calls to change just filled guilt’s gas tank again. Guilt that she hadn’t changed fast enough, detached well enough, headed-off enabling soon enough to prevent more damage. Guilt over harboring a mother’s love, however misdirected.

A Different Approach


photo cred. by truthseeker08 on pixabay

Maybe we need a different approach. Instead of attempts to assign blame or judge a mother’s actions or convince her of the “right” way to handle the addict, maybe we could acknowledge how hard it can be to truly stop feeling guilty. We could admit that guilt sits on our shoulders and breaks our backs under the weight of regret.

Instead of offering sayings, arty memes, annoying GIFs or easy advice, we could work on strengthening the shoulders that birthed the world. We might admit this kind of guilt is not pretty or most of the time, warranted, but it is real.

Moms who love their children deeply—even if they never beat the addiction—will need strong family and friends to get through the terrible times. They’ll need a place to grieve without shame. They’ll need extra courage in case they face abuse or violence. And they’ll need even stronger faith (in something) to carry the burden of watching their child suffer, maybe even lose everything. One place I find comfort is with other moms of addicts, the ones whose wounds are as deep as my own.

Let’s Not Lose This

These moms may say all the right things or all the wrong things, but at the end of the thread there are tears

photo cred. pixabay

and hugs and love. Genuine love grows out of the pain only we moms of addicts know. It’s a love that’s worth feeling even if you’re afraid those feelings will kill you.

The morning after my son’s work party, my shoulders sagged, knowing my son was still entrenched in his addiction—that he may never escape. My prayer is for him to follow the light to a decent life. I can’t stand the thought of the mom with the diabetic daughter, or my own life, grieving while full of guilt, should the worst happen.

I sent that mom love and hugs and assured her she’s not alone on this awful path. Then I stood in the same puddle of light for myself and my sons. Whether the light comes from above or from a bunch of moms like me, love is the one thing I don’t ever want to lose.


Linda Clare at St. Mary’s Episcopal Church in Eugene, Ore., on Sunday, Nov. 24, 2019.

Linda S. Clare is the award-winning author of seven books, including Prayers for Parents of Prodigals (Harvest House, 2020) and the novel The Fence My Father Built (Abingdon, 2009). A frequent contributor to Chicken Soup for the Soul and Guideposts, Linda is a Power Mom at and active in parent groups concerning Substance Abuse. No matter how chaotic her life becomes, she clings to hope in the belief that God carries her through it. Keep Hoping! She lives with her family in Oregon. Connect with her on Twitter (@Lindasclare), Facebook or on her website

You can purchase Prayers for Parents of Prodigals (listed on our website).

“Perfect for anyone navigating the often-tumultuous journey of prodigals. This will bring solace and much-needed hope.”—Mary DeMuth, author of Healing Every Day

You know what your child needs most is love. And you’ve given it to him over and over again. You’ve done all you can to train up your child, and yet you’re left brokenhearted as you watch her choose a different path.

Parents who love their prodigal no matter what, know that watching their child walk away can cause overwhelming guilt, frustration, and sadness. Whether you’re still waiting for your child’s return or are navigating your relationship after he or she has come home, this collection of topical prayers offers God’s comfort, wisdom, and compassion. Find encouragement in your journey with heartfelt prayers for

  • faith
  • hope
  • forgiveness
  • trust
  • courage
  • peace
  • miracles
  • grace

As much as you love your prodigal, you can rest in the blessed assurance that your heavenly Father loves your child even more.




  1. Mirka

    Dear Linda Clare,
    Thank you from the bottom of my wounded heart for your powerful words . Every step of the way with my son I filled with this “mother’s guilt” and slipped into anxiety/depression and then got early onset of cardiovascular disease that gave me 3 stents and …my son isn’t cured and became homeless when I finally took a stand.
    But…articles like yours give me hope and I admire your work and your strength ❣️

    • Tom and Dena Yohe

      Mirka, thank you for your reply. I will pass it on to Linda.We’re so sorry for how badly all the stress with your son affected your health. I’m so glad that now you are taking care of yourself, finding strength and hope.

      Warmly in Christ, Dena

    • Tom and Dena Yohe

      Mirka, this is for you from Linda Clare:
      Thanks for reading my story. It’s a huge step when we begin to see clearly all the ways that addiction changes US. I’m sorry about your health problems, but I do know that when you run out of strength to go on, you can lean on us other moms and together we can all take shelter under God’s wings. Jesus won’t fail us. Hugs and blessings to you, Linda

  2. Helen Huff

    Thx For sharing this. GOD is the Only thing that has helped me thru the hardest last two urs of my life. He is my Only Hope n Love st this moment. I look forward to reading ur book “ prayers for Parents of Prodigals “ Thank U for what U do. Many Blessings n Love ur way

    • Tom and Dena Yohe

      Thank you for your comment, Helen. We are so glad to hear that you are finding strength and hope in God and His love. I’m sure you will be super blessed when you read Linda’s book. I will pass your comment along to her.
      Sincerely in Christ, Dena

    • Tom and Dena Yohe

      Helen, this is for you from Linda:
      I love your faith! Some days it’s hard to remember that God will never be late, that His mercies really are new every morning. If you feel faint, let us moms and His strong arms carry you through–Jesus will do the heavy lifting. Blessings and Hugs to you, Linda

  3. Cheryl

    Thank you!

    • Tom and Dena Yohe

      You are very welcome and I’m glad you liked Linda’s blog.

      Warmly in Christ, Dena